7 common mistakes to avoid when learning to wing foil

Wing foiling has rapidly gained popularity as a new water sport mixing elements of windsurfing, kitesurfing, and stand-up paddleboarding.

And with the promise of gliding effortlessly over the water's surface while attached to a handheld inflatable wing, it's easy to be captivated by the idea of wing foiling. However, like any skill-based activity, wing foiling comes with its fair share of challenges for beginners. Fear not.

To help you navigate the learning curve more smoothly, here are seven common mistakes to avoid when learning to wing foil:

1. Not seeking proper instruction or ignoring it all together

One of the biggest mistakes beginners make is attempting to teach themselves how to wing foil without proper instruction.

While some may have experience in related water sports, wing foiling has its unique techniques and challenges. Enrolling in lessons with a certified instructor can significantly accelerate your learning process. Lessons will help you build a strong foundation for safe and enjoyable wing foiling.

Consider a great training tool like the sUP WINDer from Slingshot as a good intro to wing foiling too.

2. Buying the wrong foil kit or wing ding

Selecting the right gear is crucial for a positive wing foiling experience. 

Using equipment that's too advanced or not suited to your skill level can lead to frustration and slower progress. Beginners should opt for larger, more stable foil boards that provide better stability and balance. Similarly, selecting a wing size that matches the wind conditions of your location is essential to prevent overpowering or underpowering your sessions.

There’s nothing worse than not being able to get up on foil because you decided to go with a high aspect wing from the get go.

3. Underestimating wind conditions

Wing foiling heavily relies on wind conditions. 

Beginners often make the mistake of heading out on the water without properly assessing wind speed, direction, and potential changes throughout the session. Being caught in stronger winds than anticipated or struggling in gusty conditions can make the learning process more challenging and even unsafe. Always check the weather forecast and consider taking lessons on days with optimal conditions.

Avoid the biggest swim of your life by learning to wing foil in onshore conditions only.

4. Skipping safety measures and cutting corners

Wing foiling sure does get the adrenaline-pumping, but your own personal safety should never be compromised. 

Beginners might overlook essential safety measures such as wearing personal flotation devices (PFDs), impact vests, helmets, proper leashes, even a waterproof key pouch so your car doesn't get stolen while you're out in the water. Understanding basic safety protocols and practicing self-rescue techniques is vital for a secure and enjoyable wing foiling experience.

Learn the basics of self-rescue like deflating your wing and paddling back to shore if you have to.

5. A funky wing technique

The way you handle the wing significantly affects your control and balance while on the foil.

Beginners often struggle with improper hand placement, leading to instability and awkward movements. Learning how to adjust the wing's angle, managing power, and correctly positioning your hands on the handles are fundamental skills that can make a substantial difference in your riding ability. Don’t worry it takes time to master these skills.

Take your wing down to the park and practice some of the more tricky manoeuvres required for tacking and jibing and launch.

6. Standing too straight or bolt upright

Achieving a comfortable and balanced riding posture is crucial in wing foiling. 

Many beginners make the mistake of standing too upright on the board. Straight legs can lead to instability and difficulties when controlling the foil. Bending your knees slightly and adopting a more crouched stance lowers your centre of gravity and improves your overall stability while riding the foil.

But remember, if in doubt, let it out and try again. 

7. Impatience and unrealistic expectations

Wing foiling, like any sport, requires time and practice to master. 

Beginners often become frustrated when progress seems slow or when they can't replicate what their friends are doing. Setting realistic expectations and embracing small victories along the way will help you stay motivated and enjoy the learning process. Contrast that with rushing into advanced techniques prematurely and injuring yourself or comparing yourself with other wing foilers.

Embrace your own unique journey as a wing foiler.

A good dose of humility and perseverance will make you a good wing foiler

Yes, wing foiling offers an exciting way to experience the water and connect with the elements. 

But it's essential to approach the sport with patience, proper instruction, and safety measures. Avoiding the common mistakes listed above can lead to a more rewarding and enjoyable journey as you learn the art of wing foiling. Remember that progress comes with practice, and each step forward is a step toward mastering this exciting new water sport.

Contact us Stonker for more information on wing foil lessons and getting the right gear from the start.